Saffron Fish and White Bean Soup Recipe


Flaky chunks of white fish swimming in a saffron laced clam broth with buttery beans and diced tomatoes.  This is a quick, easy and satisfying soup that can be prepared within half an hour, perfect for this busy weeknights. 


This is a recipe I found a few months ago on A Good Appetite a few months ago. The way Kat described it as "slightly exotic but still comforting," was so enticing to me that I just had to try it myself. After making this batch, my only regret is that I didn't double to recipe so that I would have leftovers. 


Saffron Fish and White Bean Soup
(adapted from Cooking Light April 2010 via A Good Appetite)
  • 1/2 cup dry white beans (or 7 oz canned)
  • 1/2 tablespoon olive oil
  • 1 small onion, chopped
  • 1/2 teaspoon fennel seeds, crushed with a mortar & pestle
  • 1/4 teaspoon ground coriander
  • 2 cloves garlic, minced
  • 2-3 sprigs fresh thyme
  • 1/4 teaspoon saffron threads
  • 3/4 cup water (I used homemade chicken broth)
  • 8 oz bottle clam juice
  • 1 cup diced tomatoes including juices
  • 1/2 teaspoon kosher salt
  • 1/2 - 3/4 lb of firm white fish, I used cod, cut into 2-inch pieces
Method
  1. Soak and then simmer beans in 1 1/2 cups water until soft. Drain and set aside. If using canned drain and then rinse the beans.
  2. Heat the olive oil in a large heavy pot over medium-high heat. Add the onion, fennel, coriander, garlic and one thyme sprig. Cook for 5 minutes.
  3. Add the saffron threads, crushing them with your fingers as you add them to the pot. Pour in the water, clam juice and tomatoes. Bring to a boil. Reduce heat to simmer and let cook for 5 minutes.
  4. Add the salt, fish and beans. Let cook for 5 more minutes. The fish should be cooked through & flaky. Remove the sprig of thyme.
  5. Divide between two bowls. Remove leaves from remaining springs of thyme and sprinkle on top.

Serves 2-3.

I'm sending this over to Deb at Kahakai Kitchen for Souper Sundays.

42 comments:

  1. Do you know how difficult it is to take a photo of soup that looks like anything? Your photo is fantastic! I bet the saffron helped. :)(I know we're talking about taste here, but had to comment on that photo!)
    I can't wait to make your soup, Christine. I love that strong fennel flavor with fish. Nice you based it on a Cooking Light recipe..that means it is good for us as well as tasty.
    Super recipe.

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  2. Saffron is such a lovely "secret" ingredient - looks wonderful!

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  3. oh wow, that looks so delicious and full of flavor!

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  4. A perfect Summer soup... I will surely try it soon. Thanks.

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  5. Yummy, absolutely yummy soup Christine, xx gloria

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  6. I am a soup-o-holic - even in the summe. Love how light it is but with the bold flavors and the photo just welcomes me to the table. I don't use saffron enough.

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  7. This sounds like an absolutely delightful any season soup but with fresh herbs from the garden even more delightful in summer. I can't wait to try it!

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  8. 30 minute soups are incredibly hard to come by, especially ones as tasty as this!

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  9. This soup sounds so good, especially on a colder Michigan day like today. And I love the addition of saffron.

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  10. I can taste this in my head, mmm. Saffron gives things such an usual flavor, and it seems so special occasion food - I never think to use it in soup. Love it.

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  11. Sounds delicious! I love that is simple yet still has intriguing spices, love saffron and fennel. I'm making it! Thanks Christine!
    LL

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  12. These beans are highly nutritional

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  13. This is really a standout of a recipe made better still by your gorgeous photography. I will be trying this one. I hope you are having a wonderful day. Blessings...Mary

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  14. This soup looks amazing. The tomatoes bring so much brightness, both color and flavor. Yum!

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  15. Wow Christine it looks delicious.... I will have to try it! Thanks for visiting my blog...calamari is easy to make and I know you will do a great job by doing it!
    Ixx

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  16. parfait pour les jours ensoleillés
    j'aime beaucoup
    bonne soirée

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  17. I wish I saw this hours ago! I had Alaskan Cod in the fridge and I was trying to come up w/something a little different. I'm already committed to something with it but this LOOKS SO GOOD I'll have to try it next time! (I actually have saffron right now too!)

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  18. Fantastic. I had some saffron I was hording.....perfect for this recipe.

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  19. Saffron! ah! one ingredient that takes a dish from great to sublime! :) love the recipe...

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  20. What a fantastic sounding soup - I love all the different spices - I'm making some soon and thanks to your caveat will be doubling my recipe.

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  21. Christine-send me your address and the book is yours-somehow I ended up with two copies.

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  22. This soup sounds wonderful; I love fish soup that mask the taste of fish and this one with the saffron and the beans is a great example! Your photo is fantastic. makes me want to take a big ladle of it right now!

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  23. Wow. This looks and sounds fantastic.

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  24. I usually don't eat much fish stews....but this I would slurp up several bowls at once!! I love the addition of saffron (though I can't afford it) and white beans are the perfect, mild, creamy complement!

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  25. Your photos are beautiful! Love the sound of the soup too!

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  26. I went and got some fish this weekend! This soup looks totally delicious, Christine! I can't wait to try it.

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  27. I rarely use fish in soup. I'm not sure why, it just never comes to mind for me. This looks delicious and full of flavor. The perfect, light summer soup.

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  28. This is a gorgeous picture, Christine! Exotic and comforting is a great description for this soup. The saffron has given it a beautiful color.

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  29. Hey Christine, I just said to someone the other day that I love anything with seafood and saffron. And with white beans in the mix, you've created the perfect lunch or dinner for me at least!

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  30. This soup look so fresh and healthy, well done.

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  31. What a lovely soup. Saffron is such a wonderful compliment to fish.

    Prefect presentation and photos. Glad I found your blog. Thank you for your kind words and I look forward to following you here.

    Cheers!

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  32. That sounds and looks really scrumptious.. will try it.I love saffron.

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  33. Sounds like a fantastic meal! I love the simplicity of this and what must be amazing flavor.

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  34. fish, saffron and beans, great soup..I would love this on a weeknight..

    sweetlife

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  35. Wow, Christine this does look delicious. I think a double batch would have been good idea. :-)

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  36. How can this soup not be good!Love the onions, tomatoes, and spices...brings flavor nuances to this soup.

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  37. I agree, you take a really perfect shot of soup... no mushy mess for you... crisp and full of detail.. great work! AS for anything with saffron, I'm in and I feel like I should take advantage of fish now before it is all oil fouled!

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  38. Saffron really does a lot to elevate foods to that "slightly exotic" level that Kat was talking about.
    This looks like an excellent recipe, uncomplicated and healthy. I will remember this one for certain.

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  39. This is a great soup...love the saffron!

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  40. I am very belated in getting around to Souper Sunday posts with house guests. Just wanted to say thanks for sending such a lovely soup in--saffron, fish and beans are such a great combination. ;-)

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