PURSLANE PARSLEY SALAD


If you have not heard of purslane, you may be missing out on one of the most nutritious greens you can eat. This prolific succulent packs a big nutritional punch offering the highest level of Omega-3 fatty acids as compared with other vegetables, and is chock full of vitamins A and C.

At the Union Square Farmers' Market, I've seen purslane frequently sold with the roots intact, and in the past I've successfully transplanted them in my container garden. So, if you have space in your garden, this is a very easy vegetable to grow, so much so that the FDA has deemed it a weed, the seventh worst in the world. Yipee!

Purslane has a wonderfully refreshing lemony flavor that brightens up salads and works well to contrast sweet flavors, such as roasted beets.

This recipe is dedicated to my another soul food sister, Helen Abe, who loves everything natural, beautiful and fun.


PURSLANE PARSLEY SALAD
adapted from Gourmet magazine

Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice, preferably Meyer lemon
  • 1 tablespoon finely chopped shallot
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 pound cherry tomatoes, quartered
  • 6 cups packed tender purslane sprigs and leaves (from a 1-pound bunch)
  • 2 cups packed flat-leaf parsley leaves (from 1 large bunch)
Method
  1. Whisk together oil, lemon juice, shallot, and 1/4 teaspoon each of salt and pepper in a large bowl.
  2. Add tomatoes, purslane, and parsley, gently tossing to coat.

3 comments:

Chow and Chatter said...

wow great and contains omega 3 cool

GarlicBOSS said...

I'll be looking for this at my farmers market...thanks

girlichef said...

Love this...most people just think purslane is another weed and ignore it....like my neighbors who have it in their garden. But, I quickly informed them...and instead of trying it, they gave it all to us!! Hooray! I really meant to do a purslane post, but time got away from me...next year for sure!! :)